Live a life that's Smooth and Juicy! Healthy Mind, Healthy Body, Healthy Soul.

Simplifying healthy habit changes around your busy schedule so you can feel Alive, Energetic and Confident!


Hi My name is Kerrie Mitchell and my mission is to simplify health for busy women, taking out the guesswork so you can feel alive, supported and amazing in your skin once and for all!

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I help busy and stressed out women create a healthy lifestyle that fits in and around their schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn’t have to do it alone.

Ready to get clear on your health goals?

Let’s connect for a casual 30 Minute Health Goal discovery call

Give yourself the gift of getting clear on what you want for yourself and your health, the only thing holding you back is that little devil in your head 😉 Click here now!

My belief is that small and sustainable steps is what’s going to create REAL long lasting habit change, and that’s the way I approach my health coaching.



Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet? Imagine a life where you could balance the indulgences you love with healthy choices that give you more energy. How powerful would it be if you could finally figure out how to create your desired lifestyle and become permanently healthy!

I’m Kerrie Mitchell, certified Health and Wellness Coach and I am here to offer you support, accountability and the right system to get you to your desired health and wellness goals!


Latest Articles to help you feel balanced and empowered in your health!

Rosemary Fries

By Kerrie Mitchell

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

Egg Soldiers (without toast!)

By Kerrie Mitchell

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

Crunchy Peach Pots

By Kerrie Mitchell

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional)   Method In a short glass layer…