Archive for February 2017

Help!!! I cannot stop craving all the naughty foods….

I am sure most of us have lived our lives feeling like at some point we cannot stop craving sugar, potato chips or all the foods we’re not “meant to be eating for optimal health” BORING!!! ….or is it?   I am here to tell those of you reading this that it’s not your fault…

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At What Point Did You Decide You Weren’t Beautiful Enough?

Growing up I never felt like I was beautiful enough. I compared myself to other kids from a very young age. I remember it was around kinder when I noticed that some of the other cuter kids were treated a little more differently than myself by the staff.     I was just under the…

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I like Big Balls and I Cannot Lie!!!

So I have always been someone who is looking for the next chance to pick up a set of weights or have a intimate 45 minute workout with my kettle bell, but what about the importance of stretching?     If you drive or fly a lot or find yourself sitting at a desk at…

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Help!! I Need A Vacation After My Vacation!

How many times have you heard this before?     When you travel do you feel like you are just getting ready to unwind and then you are packing your bags to go home again? Only to realize that half your hair has fallen out, you are wound up like a washing machine and your…

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