ABOUT KERRIE

Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet?

about4

Hello! I'm Kerrie Mitchell.

I help busy and stressed out women create a healthy lifestyle that fits in and around their busy schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn't have to do it alone!

My coaching will cover guidance to various aspects of your life. From ideal foods, portions, exercise, personal development and what’s important for YOU! We will break everything down into bite-size chunks that are easily understood. Habits that reinforce all of these elements are also reviewed, in order to make these changes sustainable!

Knowledge without action will leave you stuck and in exactly the same place you’re in now! Health coaching provides the right SYSTEM, right SUPPORT and right ACCOUNTABILITY to ensure you reach your health and wellness goals. This is what sets us apart from going to a doctor, naturopath, or nutritionist. Having someone to guide you and be by your side during your health journey is imperative.

  • Imagine a life where you know what you CAN eat instead of what you CAN’T?
  • Free yourself from negative dialogue and self loathing (wake up LOVING all the curves and dimples)
  • It’s time to skip the quick fix! It’s time to learn about nutrition, to work towards understanding how you can really finally change your lifestyle and become permanently healthy.
  • Lets kick the one size fits all model! Lets personalize your plan and help you make your journey as easy and enjoyable as possible.
  • Build Happier and Healthier relationships with not only you! But your  Children, Family members and even Friends…..When you are happier the world is too.

My courses cover the range of weight loss guidance to various aspects of your life. From ideal foods, portions, exercise, personal development and what’s important for YOU! We will break everything down into bite-size chunks that are easily understood. Habits that reinforce all of these elements are also reviewed, in order to make these changes sustainable!

YOU HAVE ONE BODY, ONE LIFE
AND IT SHOULD FEEL LIKE THE ULTIMATE DANCE PARTY!

Becoming a Health Coach came about for me after going through my own struggles with depression, adult acne, Psoriasis, body dysmorphia issues, low self esteem and confidence. I left Melbourne Australia in March 2012 after realizing my excessive drinking, smoking and partying habits were causing my depression. It was time to go and discover who I really was and create a healthier more empowered life for myself.

I moved to Toronto, Canada April 2012 on my own with just two suitcases and a blank canvas. I wasn’t sure what my life was going to look like but I knew what I didn’t want. Leaving that place was the best decision I have ever made (Melbourne is awesome! I definitely mean my headspace).

I trusted the universe and dove in! I quit smoking, cut back on drinking, changed my diet, increased my exercise, made friends with super awesome healthy people and started going after for what was important to me! Did I mention fell in LOVE with the most amazing supportive man in the whole world? (I swear when you stop looking they find you!) By creating change in my world I knew my purpose was to help women do the same.

Testimonials

Kerrie helped me pinpoint what my health goals are, figure out what works for me, what motivates me as well as overcome personal obstacles. I now have many more tools and knowledge to care for myself and meet any challenges. She also helped me notice and appreciate what is going well in my journey to optimum health. - Sonya Barbezat- Flight Attendant

Looking back, I am now able to see how Kerrie helped me to prioritize what mattered to me and most importantly encouraged me to take action right NOW! With a keen listening ear, Kerrie took a stand for me throughout our time together. I look forward to working more closely with Kerrie again and would recommend her in a second to anyone who might be considering getting a coach! - Andrea Louden, Holistic Nutritionist