Posts by Kerrie Mitchell

Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper   Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour…

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Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs   Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans   Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping.

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Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional)   Method In a short glass layer…

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Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Stop Robbing Yourself Of Your Own JOY!

  Comparing yourself to others will literally rob yourself of your own Joy!     Let be honest we all do it? or have done it at some stage in our lives!   You might envy the person driving the Porsche, the girl with the Louis bag, The lady with enough money to put fillers…

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To Obtain Happiness You Need These Three Things….

Your alarm goes off Monday morning, you roll over slam your hand down to turn that darn noise off, open your eyes, roll out of bed and the first thought that comes to your head is???? …………fill in the blank I know what has crossed my mind in the past a few times ha ha.…

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Help!!! I cannot stop craving all the naughty foods….

I am sure most of us have lived our lives feeling like at some point we cannot stop craving sugar, potato chips or all the foods we’re not “meant to be eating for optimal health” BORING!!! ….or is it?   I am here to tell those of you reading this that it’s not your fault…

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At What Point Did You Decide You Weren’t Beautiful Enough?

Growing up I never felt like I was beautiful enough. I compared myself to other kids from a very young age. I remember it was around kinder when I noticed that some of the other cuter kids were treated a little more differently than myself by the staff.     I was just under the…

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