Posts by Kerrie Mitchell

I like Big Balls and I Cannot Lie!!!

So I have always been someone who is looking for the next chance to pick up a set of weights or have a intimate 45 minute workout with my kettle bell, but what about the importance of stretching?     If you drive or fly a lot or find yourself sitting at a desk at…

Read More

Help!! I Need A Vacation After My Vacation!

How many times have you heard this before?     When you travel do you feel like you are just getting ready to unwind and then you are packing your bags to go home again? Only to realize that half your hair has fallen out, you are wound up like a washing machine and your…

Read More

How to keep up your exercise routine while traveling!

I used to find it so hard every time I traveled to keep up my regular fitness routine that I had at home until I reached a point where I realized I just couldn’t keep making up excuses that were getting in the way of my health and fitness goals.     We are all…

Read More

10 Healthy Snacks On-The-Go While Traveling….

Kerrie Mitchell here to tell you that there are really healthy snacks out there that you can eat on the go and that are guilt-free! Best news ever right?       Like anything in life when we plan, prepare and execute we can achieve anything!  You are already super hero’s with magical powers so…

Read More