Articles and Healthy Tips

Health Tips, Advice, Support and Encouragement

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

By Kerrie Mitchell | May 26, 2017 | 0 Comments

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.   So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…

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Foods with high amounts of hidden sugar

By Kerrie Mitchell | May 26, 2017 | 0 Comments

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

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Why chewing your food properly is important for your overall health and wellbeing

By Kerrie Mitchell | May 26, 2017 | 0 Comments

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…

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Stop Robbing Yourself Of Your Own JOY!

By Kerrie Mitchell | Apr 25, 2017 | 0 Comments

  Comparing yourself to others will literally rob yourself of your own Joy!     Let be honest we all do it? or have done it at some stage in our lives!   You might envy the person driving the Porsche, the girl with the Louis bag, The lady with enough money to put fillers…

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To Obtain Happiness You Need These Three Things….

By Kerrie Mitchell | Mar 19, 2017 | 0 Comments

Your alarm goes off Monday morning, you roll over slam your hand down to turn that darn noise off, open your eyes, roll out of bed and the first thought that comes to your head is???? …………fill in the blank I know what has crossed my mind in the past a few times ha ha.…

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