Uncategorized

Stop Robbing Yourself Of Your Own JOY!

  Comparing yourself to others will literally rob yourself of your own Joy!     Let be honest we all do it? or have done it at some stage in our lives!   You might envy the person driving the Porsche, the girl with the Louis bag, The lady with enough money to put fillers…

Read More

To Obtain Happiness You Need These Three Things….

Your alarm goes off Monday morning, you roll over slam your hand down to turn that darn noise off, open your eyes, roll out of bed and the first thought that comes to your head is???? …………fill in the blank I know what has crossed my mind in the past a few times ha ha.…

Read More

Help!!! I cannot stop craving all the naughty foods….

I am sure most of us have lived our lives feeling like at some point we cannot stop craving sugar, potato chips or all the foods we’re not “meant to be eating for optimal health” BORING!!! ….or is it?   I am here to tell those of you reading this that it’s not your fault…

Read More

At What Point Did You Decide You Weren’t Beautiful Enough?

Growing up I never felt like I was beautiful enough. I compared myself to other kids from a very young age. I remember it was around kinder when I noticed that some of the other cuter kids were treated a little more differently than myself by the staff.     I was just under the…

Read More

I like Big Balls and I Cannot Lie!!!

So I have always been someone who is looking for the next chance to pick up a set of weights or have a intimate 45 minute workout with my kettle bell, but what about the importance of stretching?     If you drive or fly a lot or find yourself sitting at a desk at…

Read More

Help!! I Need A Vacation After My Vacation!

How many times have you heard this before?     When you travel do you feel like you are just getting ready to unwind and then you are packing your bags to go home again? Only to realize that half your hair has fallen out, you are wound up like a washing machine and your…

Read More

How to keep up your exercise routine while traveling!

I used to find it so hard every time I traveled to keep up my regular fitness routine that I had at home until I reached a point where I realized I just couldn’t keep making up excuses that were getting in the way of my health and fitness goals.     We are all…

Read More

10 Healthy Snacks On-The-Go While Traveling….

Kerrie Mitchell here to tell you that there are really healthy snacks out there that you can eat on the go and that are guilt-free! Best news ever right?       Like anything in life when we plan, prepare and execute we can achieve anything!  You are already super hero’s with magical powers so…

Read More