Live a life that's Smooth and Juicy! Healthy Mind, Healthy Body, Healthy Soul.

Simplifying healthy habit changes around your busy schedule so you can feel Alive, Energetic and Confident!


Hi My name is Kerrie Mitchell and my mission is to simplify health for busy women, taking out the guesswork so you can feel alive, supported and amazing in your skin once and for all!

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I help busy and stressed out women create a healthy lifestyle that fits in and around their schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn’t have to do it alone.

Ready to get clear on your health goals?

Let’s connect for a casual 30 Minute Health Goal discovery call

Give yourself the gift of getting clear on what you want for yourself and your health, the only thing holding you back is that little devil in your head 😉 Click here now!

My belief is that small and sustainable steps is what’s going to create REAL long lasting habit change, and that’s the way I approach my health coaching.



Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet? Imagine a life where you could balance the indulgences you love with healthy choices that give you more energy. How powerful would it be if you could finally figure out how to create your desired lifestyle and become permanently healthy!

I’m Kerrie Mitchell, certified Health and Wellness Coach and I am here to offer you support, accountability and the right system to get you to your desired health and wellness goals!


Latest Articles to help you feel balanced and empowered in your health!

Get Slim Without the Gym! Learn 5 Fat Burning Techniques to Lose Weight Comfortably in your Home

By Kerrie Mitchell

Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence.   So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…

Foods with high amounts of hidden sugar

By Kerrie Mitchell

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…

Why chewing your food properly is important for your overall health and wellbeing

By Kerrie Mitchell

Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…