Live a life that's Smooth and Juicy! Healthy Mind, Healthy Body, Healthy Soul.
Simplifying healthy habit changes around your busy schedule so you can feel Alive, Energetic and Confident!
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Hi My name is Kerrie Mitchell and my mission is to simplify health for busy women, taking out the guesswork so you can feel alive, supported and amazing in your skin once and for all!
I help busy and stressed out women create a healthy lifestyle that fits in and around their schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn’t have to do it alone.
Ready to get clear on your health goals?
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Give yourself the gift of getting clear on what you want for yourself and your health, the only thing holding you back is that little devil in your head 😉 Click here now!
WORKING WITH KERRIE
Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet? Imagine a life where you could balance the indulgences you love with healthy choices that give you more energy. How powerful would it be if you could finally figure out how to create your desired lifestyle and become permanently healthy!
I’m Kerrie Mitchell, certified Health and Wellness Coach and I am here to offer you support, accountability and the right system to get you to your desired health and wellness goals!
LATEST HEALTH AND WELLNESS TIPS
Latest Articles to help you feel balanced and empowered in your health!
Finding the time to work out can be hard enough with busy schedules, dating, married life, kids…..but no matter the situation, time and comfort is of the essence. So taking a 15-minute drive back and forth from the gym, while also assessing awkward shower rooms and encountering ogling strangers during your workout, can be…
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar.…
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases upwards of 30-40 times! When it comes to chewing your food a good rule of thumb is to chew till food has turned to liquid and well-mixed with saliva; a piece of hard vegetable will take longer…