Live a life that's Smooth and Juicy! Healthy Mind, Healthy Body, Healthy Soul.

Simplifying healthy habit changes around your busy schedule so you can feel Alive, Energetic and Confident!


Hi My name is Kerrie Mitchell and my mission is to simplify health for busy women, taking out the guesswork so you can feel alive, supported and amazing in your skin once and for all!

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I help busy and stressed out women create a healthy lifestyle that fits in and around their schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn’t have to do it alone.

Ready to get clear on your health goals?

Let’s connect for a casual 30 Minute Health Goal discovery call

Give yourself the gift of getting clear on what you want for yourself and your health, the only thing holding you back is that little devil in your head 😉 Click here now!

My belief is that small and sustainable steps is what’s going to create REAL long lasting habit change, and that’s the way I approach my health coaching.



Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet? Imagine a life where you could balance the indulgences you love with healthy choices that give you more energy. How powerful would it be if you could finally figure out how to create your desired lifestyle and become permanently healthy!

I’m Kerrie Mitchell, certified Health and Wellness Coach and I am here to offer you support, accountability and the right system to get you to your desired health and wellness goals!


Latest Articles to help you feel balanced and empowered in your health!

Stop Robbing Yourself Of Your Own JOY!

By Kerrie Mitchell

  Comparing yourself to others will literally rob yourself of your own Joy!     Let be honest we all do it? or have done it at some stage in our lives!   You might envy the person driving the Porsche, the girl with the Louis bag, The lady with enough money to put fillers…

To Obtain Happiness You Need These Three Things….

By Kerrie Mitchell

Your alarm goes off Monday morning, you roll over slam your hand down to turn that darn noise off, open your eyes, roll out of bed and the first thought that comes to your head is???? …………fill in the blank I know what has crossed my mind in the past a few times ha ha.…

Help!!! I cannot stop craving all the naughty foods….

By Kerrie Mitchell

I am sure most of us have lived our lives feeling like at some point we cannot stop craving sugar, potato chips or all the foods we’re not “meant to be eating for optimal health” BORING!!! ….or is it?   I am here to tell those of you reading this that it’s not your fault…