Live a life that's Smooth and Juicy! Healthy Mind, Healthy Body, Healthy Soul.

Simplifying healthy habit changes around your busy schedule so you can feel Alive, Energetic and Confident!


Hi My name is Kerrie Mitchell and my mission is to simplify health for busy women, taking out the guesswork so you can feel alive, supported and amazing in your skin once and for all!

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I help busy and stressed out women create a healthy lifestyle that fits in and around their schedules by guiding them to become the healthiest most empowered versions of themselves. Life should be balanced and you shouldn’t have to do it alone.

Ready to get clear on your health goals?

Let’s connect for a casual 30 Minute Health Goal discovery call

Give yourself the gift of getting clear on what you want for yourself and your health, the only thing holding you back is that little devil in your head 😉 Click here now!

My belief is that small and sustainable steps is what’s going to create REAL long lasting habit change, and that’s the way I approach my health coaching.



Have you ever wished you could find a Better way of eating by understanding the importance of a balanced diet? Imagine a life where you could balance the indulgences you love with healthy choices that give you more energy. How powerful would it be if you could finally figure out how to create your desired lifestyle and become permanently healthy!

I’m Kerrie Mitchell, certified Health and Wellness Coach and I am here to offer you support, accountability and the right system to get you to your desired health and wellness goals!


Latest Articles to help you feel balanced and empowered in your health!

How to keep up your exercise routine while traveling!

By Kerrie Mitchell

I used to find it so hard every time I traveled to keep up my regular fitness routine that I had at home until I reached a point where I realized I just couldn’t keep making up excuses that were getting in the way of my health and fitness goals.     We are all…

10 Healthy Snacks On-The-Go While Traveling….

By Kerrie Mitchell

Kerrie Mitchell here to tell you that there are really healthy snacks out there that you can eat on the go and that are guilt-free! Best news ever right?       Like anything in life when we plan, prepare and execute we can achieve anything!  You are already super hero’s with magical powers so…